A fitness & wellness training concept that changes everything, joyfully! Combining the best cross training elements to achieve quantifiable results.
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Workout

About workout - rowing zone

ROWING ZONE

Rowing is a perfect total body and low-impact workout, which is best for all fitness levels and age groups. A rowing machine is essentially a piece of exercise equipment that mimics the motion of rowing a boat in water, which gets your heart pumping and lungs working, providing an intense aerobic workout. Rowers work on several major muscle groups at ones that helps in developing both upper as well as lower body, great for weight loss, toning and building muscles, and increasing stamina, this machine is a fitness game changer.

Full body workout

Rowing uses almost 86% of ones’ muscles, covering all major muscle groups. It also enhances ones’ VO2 Max.

Low impact Exercises

The low impact exercise helps in avoiding serious injuries and it is also recommended for recovery from many injuries.

Easy Exercise

Exercising on a rowing machine is relatively simple to learn and ideal for all ages and abilities.

Calories burned

Rowers burn almost double the calories burned while running or similar activities in same time.
About workout - cycling zone

CYCLING ZONE

Indoor cycling is an excellent way to burn calories and relieve stress. The workout employs a stationary bike with various tension levels, so whether you’re a roadie seeking performance gains or a rookie aiming to drop a few kilos, cycling has you covered! ATHLECROSS’s premium theatre-style cycling studio is equipped with world-class ICG power bikes along with Forward-motion video used for Stimulation, Interaction and Telepresence (SIT) coaching method to improve a riders’ fitness outcome alongside the entertainment. From saddle to saddle you’ll see the needs of many – regardless of age, gender, lifestyle – met by single experience.

Future Ready Cycle

Allows power based and heartrate-based training that burns 300-400 calories per class of 30 minutes.

Improve your Cardio for a Healthy Heart

Indoor cycling eliminates anxiety and lowers the heart rate when in a situation where physical exertion begins to take the breath away.

Track your progress

Measure you FTP timely to track your progress.

Relieve Stress

Motivating trainers, music beats, socialising with fellow members and working in a team makes it the best stress buster amongst all other exercises.
About workout - TRX

TRX TRAINING ZONE

TRX suspension training is a best-in-class workout routine that uses your own body weight and gravity to build muscular strength, balance, flexibility, core and joint stability, all while preventing injuries. ATHLECROSS has an official TRX zone which is mainly used for TRX Suspension Training, Core training and functional training. The best part in suspension training is that you’re in control of how much you want to challenge yourself on each exercise, because you can simply adjust your body position to increase or decrease resistance.

Use of own body weight & gravity

One is able to adjust to their own fitness level easily.

Easy progression & regression of exercises

Intensity of workout depends on an individuals’ ability. More flexibility helps in increasing ones’ range of motion.

Multiple muscles utilised at the same time

Minimize your training time by working on your entire body, switching from one exercise to the next in just seconds.

Best for strength training

It builds strength and generates more power. It is a fast and effective total body workout that helps in building rock-solid core.